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Preparing for disasters is protecting everyone you love.”
As you prepare for emergencies, think about weather threats. The National Weather Service’s fall safety presentation offers tips on staying safe from all kinds of hazards.
Here’s a list of links to help you plan for any emergency all year long:
- Make A Plan: Talk to your friends and family about how you will communicate before, during, and after a disaster. Update your plan based on recommendations from the Centers for Disease Control and Prevention.
- Build A Kit: Gather enough supplies to last for several days after a disaster for everyone in your home. Don’t forget to consider the unique needs each person or pet may have in case you have to evacuate quickly.
- Prepare for Disasters: Limit the impacts disasters have on you and your family. Know the risk of disasters in your area and check your insurance coverage. Learn how to make your home stronger in the face of storms and other common hazards; act fast if you receive a local warning or alert.
- Teach Youth About Preparedness: Talk to your kids about how to prepare for emergencies and what to do in case you are separated. Reassure them by providing information about how they can get involved.
- To learn more about the steps you can take to prepare all year long, visit https://www.ready.gov
Go Red For Women
Heart Attacks can happen ANYWHERE-ANYTIME to ANYONE.
Heart & Stroke Blended BLS-C/CPR/AED/O2 Certification & Re-Certifications
Blended BLS-C/CPR/AED/O2
Health Care Provider CPR is now called
“BLS-C/CPR ”
We offer the Heart & Stroke Blended Online Learning and Classroom Component Options
Register for one of BLS-C/CPR/AED/O2 Blended 120, 90, or 60. Mike will provide you with a redemption key to unlock the online component and will verify the location, date, and time of the in-classroom component. After successfully completing the BLS-C/CPR/AED/O2 Blended – Online Component, you will automatically receive a receipt called the ‘BLS-C Blended Class Pass’. The Class Pass allows entry to the BLS-C/CPR/AED/O2 Blended Online – In-classroom Component when presented to the course instructor. The online part 1 must be completed first, then the required part 2 hands-on part must be completed within 90 days to get your certificate.
BLS/CPR/AED Blended Online 120 (120 minutes):
Designed for first-time BLS learners and/or those who do not use their BLS skills on a regular basis. BLS Blended 120 emphasizes the individual elements that make up core BLS skills and offers comprehensive practice before hands-on skills tests.
BLS/CPR/AED Blended Online 90 (90 minutes): $50
Designed for students who are confident in their understanding and practice of BLS skills, but want to review and practice before hands-on skills tests.
BLS/CPR/AED Blended Online 60 (60 Minutes):
Designed for experienced, highly proficient BLS providers who regularly use BLS skills in their practice. Where available, BLS Blended 60 offers hands-on testing with very minimal practice. Restrictions on course availability and approvals apply.
Current BLS-C/CPR/AED/O2 Blended Online 90 (90 Minutes) For 2025
The cost is $50.00 per person for the 90-minute course. Set up a group of 6 or more and yours will be FREE
If you have not taken a CPR/AED course lately, we recommend you take the 120-minute course. Cost is $75 per person.
OUR TRAINING AFFILATES
Hypothermia
How to stay safe in the wintertime?
Photo Gallery
Red Cross Emergency First Aid/CPR/AED
Emergency First Aid/CPR/AED In (1 Day)
Cost $50 per person for 6 or more
6.5–8 hrs*
3-year certification includes CPR and AED
Re-certification: 4–6 hrs
Anywhere-Anytime
Download the FREE First Aid app here; https://play.google.com/store/apps/details?id=com.cube.gdpc.fa
or for Apple here, https://apps.apple.com/us/app/first-aid-canadian-red-cross/id696881375
Red Cross Emergency First Aid & CPR Course
- Duration: 6.5-8 hours
A hands-on, interactive course teaching Simple First Aid & CPR techniques for individuals who want an overview of First Aid & CPR for the workplace or home. Learn how to recognize, prevent, and respond to cardiovascular emergencies for adults, choking airway and breathing emergencies, and prevention of disease transmission. Participants will also learn how (and be certified) to use an AED Automated External Defibrillator.
This course includes First Aid & CPR following the Heart & Stroke Guidelines 2015, is recognized by the Workplace Safety & Insurance Board (WSIB), and meets Ontario Health & Safety (OHS) regulations for Basic First Aid.
Who should attend?
- Any trades-person, Any Driver (Transport, Taxi, School Bus, Etc), Security Guards, etc.
- No prerequisite or pre-course assignment is required.
- Any person who wants more knowledge to respond to emergencies at home.
Emergency First Aid Training Course Content:
- Preparing to Respond
- The EMS System
- Check, Call, Care
- Airway Emergencies
- Breathing & Circulation Emergencies
- First Aid for Respiratory & Cardiac Arrest
- CPR
- Wound Care
- Written exam (min. passing grade: 75%)
Very Graphic Accident Video.
Workplace Accident Prevention.
Get First AID/CPR Training before you need it.
Red Cross Standard First AID/CPR/AED
Standard First Aid CPR/AED (2 Days)
Standard First Aid CPR/AED – 14–16 Hours of Class Time cost $75 per person
The course includes the latest Red Cross First Aid/CPR/AED and meets federal and a variety of provincial regulations for Standard First Aid CPR/AED. EPF Instructors are Firefighters, Paramedics, Combat Medics, Lifeguards, and Professional teachers.
We have over 150 combined years of teaching First Aid CPR/AED.
This course includes Heart & Stroke 2015 CPR/AED Guidelines, It is recognized by the Workplace Safety & Insurance Board (WSIB) and meets Ontario Health & Safety (OHS) regulations for First Aid/CPR/AED.
Who should attend?
- Any employee can attend this course. (No prerequisite or pre-course assignment is required.)
- Any person who wants more knowledge to respond to emergencies at home.
Standard First AID/CPR/AED Training Course Content:
- The Red Cross
- Preparing to respond
- The EMS system
- Check, Call, Care
- Airway emergencies
- CPR/AED
- Breathing and Circulation emergencies
- First aid for respiratory and cardiac arrest
- Wound care
- Head and spine injuries
- Bone, muscle, and joint injuries
- Sudden Medical Emergencies
- Environmental Emergencies
- Poisons
- Written exam (min. passing grade: 75%)
First Responder First Aid Is Approved For The Fire Service
Grilling Safety
There’s nothing like outdoor grilling.
It’s one of the most popular ways to cook food. But, a grill placed too close to anything that can burn is a fire hazard. They can be very hot, causing burn injuries. Follow these simple tips and you will be on the way to safe grilling
Safety Tips
Propane and charcoal BBQ grills should only be used outdoors.
The grill should be placed well away from the home, deck railings and out from under eaves and overhanging branches. Keep children and pets at least three feet away from the grill area. Keep your grill clean by removing grease or fat buildup from the grills and in trays below the grill.
Never leave your grill unattended.
Always make sure your gas grill lid is open before lighting it.
Charcoal Grills
There are several ways to get the charcoal ready to use. Charcoal chimney starters allow you to start the charcoal using a newspaper as a fuel. If you use a starter fluid, use only charcoal starter fluid. Never add charcoal fluid or any other flammable liquids to the fire.
Keep charcoal fluid out of the reach of children and away from heat sources.
There are also electric charcoal starters, which do not use fire. Be sure to use an extension cord for outdoor use.
When you are finished grilling, let the coals completely cool before disposing in a metal container.
Propane Grilling
Check the gas tank hose for leaks before using it for the first time each year. Apply a light soap and water solution to the hose. A propane leak will release bubbles. If your grill has a gas leak, by smell or the soapy bubble test, and there is no flame, turn off both the gas tank and the grill. If the leak stops, get the grill serviced by a professional before using it again. If the leak does not stop, call the fire department. If you smell gas while cooking, immediately get away from the grill and call the fire department. Do not move the grill. If the flame goes out, turn the grill and gas off and wait at least 5 minutes before re-lighting it.
Safety, safety, safety
About Us
A Hands-On Educational Approach
Our experienced instructors are committed to teaching First Aid/CPR/AED training. We understand the demands of everyday life and strive to make our classes convenient and easy to learn. We offer classes at our comfortable, convenient location in Peterborough, Ontario, or we will come to your place. Which ever works for you.
ANYWHERE-ANYTIME
Certified And Experienced Instructors
Our instructors have years of real-life experience performing First Aid/CPR/AED. That’s why we are able to offer better quality educational training. We are Heart & Stroke and Red Cross Training Partners.
As RED CROSS Training Partners, our courses are WSIB APPROVED training.
ANYWHERE-ANYTIME
Time Requirement For Heart & Stroke BLS/CPR/AED Level Courses
Instructor-led Only Courses:
- BLS Level CPR/AED Provider Course – Approximate course duration: 4-6 hours
- BLS Level CPR/AED Renewal Course – Approximate duration: 2-3 hours
- ONLINE COURSES
- Blended Learning Course (must take both components):
- BLS Level CPR/AED (BLS) Blended – Online Component – Self-paced. Approximate duration: 2 hours.
- BLS Level CPR/AED (BLS) Blended – In-classroom Component – Approximate duration: 1- 2 hours.
ANYWHERE-ANYTIME
2025
Wilderness First Responder Course
This course is geared to anyone leading groups into the wilderness, people working in the wilderness, and those who go out and enjoy being in the wilderness.
Spring 2025
Wilderness First Responder 2025
Course Objectives:
The Wilderness First Responder course is designed to meet the needs of people who need to know and are interested in learning about wilderness emergencies and how to treat them properly. You should have had a Standard First Aid course within the past year.
After taking this course you will be familiar with some of the most common backcountry problems. You’ll have hands-on practice evaluating, treating, and evacuating injured persons in wilderness settings. You’ll get a feel for what situations require medical assistance and those which do not.
Dress for success with WILDERNESS CLOTHS ONLY, NO SUITS OR DRESSES.
Course Dates: 2025
The next course will be held at Larryland outside of Keene, Ontario.
You will be expected to camp out at our site (FREE) as we will be running simulations, day and night. You should bring a pair of pants and a shirt you do not mind cutting up for practice. Treat this as a real 4-day camping trip and bring all your camping gear.
Time Commitment:
The length of instruction is approximately 40+ hours.
Course Cost:
The cost is $500.00 per person. Includes; 4 breakfasts, 4 lunches, 3 dinners, Plus snacks, Wilderness First Responder manual, CAT, and all the first aid supplies needed during the training. E-transfer to sog22@hotmail.com.
If you have any food allergies let us know when you sign up.
NOTE: Course offering depends on a minimal number of participants (6 – 12 max) or it will be postponed until a later date.
The registration deadline is April 2025.
Presented by Emergency Preparedness “FIRST” & Larry Land Adventures
sog22@hotmail.com Office 705-652-0785, cell 705-991-0785
This is our first Responder, Barefoot Doctor course.
Review of Initial Assessments
BLS Leval C CPR/AED/O2 administration
DOTS
SAMPLE
MOI
AVPU
Estimating B.P./H.R.
Focused History & Patient Exam “SOAP NOTES”
Head Trauma (TBI)
Spinal Injuries / Clearing
The Unconscious Patient
Types of Wounds, Care/cleaning
Impaled Objects
Unstable Injuries (OPEN & CLOSED Fractures)
Dislocations, Sprains, Strains
Improvised Traction Splinting
Acute Abdomen
Lightning injuries
Hot & Cold Injuries
Frostbite-Hypothermia, Heat Exhaustion-Heat Stroke
Basic Compass / Map and GPS use
Clean up, Feedback, Go Home
You will be sent out on scenarios, and you will have to assess and deal with whatever you find. These scenarios may be videotaped for review. We will spend some of the time outdoors rain or shine, so come dressed for the weather. What you will need to bring is anything you would take on a trip into the wilderness for 4 or more days. We will be following the Wilderness Medical Society guidelines. There will be a written test of 80% or more to pass. Certification is for 3 years.
Cost $500.00 per person – includes camping facility, meals, and all First Aid Training Supplies needed for the course.
After taking this course you will be familiar with some of the most common back-country problems. You’ll have hands-on practice in evaluating, treating, and evacuating injured persons in wilderness settings. You’ll get a feel for what situations require medical assistance and those which do not.
FAQ's
YES, there is FREE Camping which is a required part of the course, so come prepared as if you were going on a 4-day camping trip.
SUMMER SPECIAL $575.00 per person
Food Allergy Awareness
Food Allergy Awareness is meant to educate the public about life-threatening food allergies. 32 million North Americans have potentially life-threatening food allergies. Additionally, one in every 13 children lives with a food allergy, which breaks down to about 2-3 children in every classroom.
Food allergies reactions can vary – unpredictably – from mild to severe. Meaning just because you or a loved one experienced a mild reaction in the past, doesn’t mean the next time won’t be severe. And vice versa.
Nearly any food can trigger an allergic action. But there are nine types of food that cause the majority of allergic reactions.
These include:
- Cow’s milk
- Egg
- Peanut
- Soy
- Wheat
- Tree Nut
- Shellfish
- Fish
- Sesame
Responding to an allergic reaction:
An allergic reaction can quickly cause swelling of the airway and a sudden drop in blood pressure, which may be life-threatening.
If you recognize signs of an allergic reaction (e.g. hives or rash, difficulty breathing, swelling in the face, throat, or tongue, etc.), you should immediately: Call 911 and keep the person calm. Help the person use their epinephrine auto-injector.
Monitor the person’s response and breathing.
Consider giving a second dose if signs persist and EMS will not arrive for 5+ minutes.
Set Up A Class Of 6 Or More And Yours Is Free
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BLS CPR/AED/O Level C (Formally called Health Care providers)
BLS C Leval/CPR/AED/O2 Recertification
3 hrs | Cost $50 each
Events
As Needed
CPR/AED Class
HEART & STROKE
BLS Level CPR/AED course.
This has replaced the Healthcare Provider name
Your place or our Classroom
As Needed
Infant/Child CPR/AED Class
This is for moms, dads, grandparents or anyone interested. 3-4 hours
Your place or our Classroom
As Needed
Standard Childcare First Aid/CPR/AED Training
New 2 DAY WSIB APPROVED training for Childcare centres.
All day FOR 2 days
ANYWHERE-ANYTIME
As Needed
Any level of Wilderness First Aid training
Wilderness courses are from one day to 4 days long.
Depending on your needs.
AS NEEDED
As Needed
First Aid Supplies/Equipment
If you need any kind of First Aid equipment/supplies we highly recommend the following company.
ANYTIME
Are You Reaady?
Need More Information Contact Us
Call To Register For Or Set Up A Class Today!
If you have questions about the First Aid, BLS certification or CPR certification online, send me an email. I will get back to you as soon as possible.
Emergency Preparedness "First"
Douro-Dummer, Ontario, Canada
Work (705) 652-0785
Cell (705) 991-0785
Hours
Monday – Friday: 9am – 5pm
Saturday – Sunday: 10am – 2pm
Thanks for visiting my place in space
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ANYWHERE-ANYTIME
